Weigh In record (no journal entry) for 14 November 2018
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107.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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2307 kcal
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Fat: 167.91g | Prot: 149.02g | Carbs: 48.07g.
Breakfast: Café, Ceratti Paleta Cozida de Suíno Defumada, Tirolez Requeijão Cremoso, Ovo, Farinha de Amendoas, Copra Farinha de Coco (10g), Natu's Farinha de Linhaça Dourada. Dinner: Vigor Queijo Ralado, Costelinha, Feijão Carioca Cozido, Bisteca de Porco Grelhada, Andorinha Azeite de Oliva Extra Virgem, Alface. Snacks/Other: Amendupã Amendoim Torrado e Salgado sem Pele, Café, Bisteca de Porco Grelhada. more...
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Gaining 0.5 kg a Week
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Reinaldo62's Weight History
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