Weigh In record (no journal entry) for 14 November 2018
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95.2 kg
Lost so far: 40.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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566 kcal
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Fat: 30.39g | Prot: 51.07g | Carbs: 21.20g.
Breakfast: Repolho, Ovo, Carne de Vaca Moída (90% Magro / 10% Gordo), Ameixas. more...
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Losing 0.7 kg a Week
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Rita SouMar's Weight History
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