Weigh In record (no journal entry) for 14 November 2018
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76.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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2233 kcal
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Fat: 77.43g | Prot: 127.46g | Carbs: 251.20g.
Breakfast: Banane. Lunch: Gemüsesuppe, Wolf Suppennudeln, Balsamico, Kürbiskernöl, Grüner Blattsalat, Reis (Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenschnitzel. Dinner: Olivenöl, Almare Lachsforellen-Filets, Hofer Pfannengemüse Feinschmecker Art. Snacks/Other: ESN Designer Whey Chocolate. more...
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2319 kcal
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Exercise:
Gym - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Voltilam's Weight History
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