Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
hhhhhhhha
Journal
15 Nov 18
hhhhhhhha's Journal, 15 Nov 18
hhhhhhhha's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 November 2018
61.9 kg
Lost so far:
3.6 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2018:
1180 kcal
Fat: 51.19g | Prot: 88.71g | Carbs: 97.52g.
Breakfast:
삶은 계란.
Lunch:
보쌈, 밤고구마, 베스틱 닭가슴살 소세지.
Dinner:
카레 가루, 계란흰자, 양배추찜.
Snacks/Other:
미주라 토스트, 검은콩가루, 총각네 무가당 총각네 두유, 오리온 포카칩 오리지널 (30g).
more...
168 kcal
Exercise:
Pilates - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 3.5 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
hhhhhhhha's Weight History
View Complete History