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Juzo Okita
Journal
14 Nov 18
Juzo Okita's Journal, 14 Nov 18
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Weigh In record (no journal entry) for 14 November 2018
130.2 kg
Lost so far:
18.5 kg
.
Still to go:
30.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2018:
1931 kcal
Fat: 90.48g | Prot: 97.16g | Carbs: 196.57g.
Breakfast:
Wawa Chicken Burrito Bowl.
Dinner:
Ocean Spray Whole Berry Cranberry Sauce, Heinz HomeStyle Gravy Roasted Turkey, Cornbread Stuffing, Turkey Breast Meat .
Snacks/Other:
Polly-O 2% String Cheese, Nature Valley Soft Baked Filled Squares - Cocoa Peanut Butter, Reese's Peanut Butter Tree.
more...
3491 kcal
Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Juzo Okita's Weight History
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