Weigh In record (no journal entry) for 15 November 2018
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65.2 kg
Lost so far: 32.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1378 kcal
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Fat: 40.05g | Prot: 78.92g | Carbs: 184.74g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Nasi Goreng Ayam. Lunch: Rujak, Nanas, Jambu Biji, Bengkoang, Kedondong. Dinner: Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering, Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 5.6 kg a Week
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khairunnisa_94's Weight History
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