Weigh In record (no journal entry) for 15 November 2018
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99.3 kg
Lost so far: 20.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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704 kcal
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Fat: 34.95g | Prot: 27.55g | Carbs: 52.43g.
Breakfast: Züber Antep Fıstıklı ve Çikolatalı. Dinner: Tavuk Köfte, İçli Köfte. Snacks/Other: Elma, Kuru Kayısı, Fındık. more...
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Losing 1.8 kg a Week
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yeliz001's Weight History
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