Weigh In record (no journal entry) for 15 November 2018
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62.3 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1893 kcal
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Fat: 134.90g | Prot: 87.72g | Carbs: 91.90g.
Breakfast: 海綿蛋糕, 牛奶, 黑咖啡. Lunch: Costco 球芽甘藍, 蝦, 奧利塔 特級初榨橄欖油, 蔥, 煎雞蛋卷或炒雞蛋, 吻仔魚, 米森 有機五色十穀米, 黑胡椒, 安佳 有鹽奶油 (10克), 黃豆芽, 豆皮, 毛豆, 帶魚. Dinner: 地瓜, Kewpie 胡麻醬 (10ml), Costco 無骨牛小排, 水煮蛋, 毛豆, 新鮮豬肉香腸, 生菜. Snacks/Other: 蜂蜜, 義美 鮮乳, 酪梨. more...
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Gaining 4.9 kg a Week
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annelin5202000's Weight History
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