Weigh In record (no journal entry) for 15 November 2018
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95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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2307 kcal
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Fat: 35.24g | Prot: 245.12g | Carbs: 252.36g.
Breakfast: Knusperone Zarte Haferflocken, TNT Naked Whey Lebkuchen, Aldi Fettarme Milch. Lunch: Norma Laugenbrezel, Harzinger Harzer Käse Minis, Cremisee Körniger Frischkäse Nimms Leicht. Dinner: Alnatura Kokosöl Nativ, Zwiebeln, GutBio Honig Cremig, Brokkoli, Zucchini, Hähnchenbrustfilet. Snacks/Other: Pink Lady Äpfel, TNT Micronutrients, TNT Omega 3-TG, DM Eiweißriegel Sportness. more...
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Gaining 1.4 kg a Week
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