Weigh In record (no journal entry) for 15 November 2018
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83.8 kg
Lost so far: 22.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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605 kcal
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Fat: 31.09g | Prot: 26.33g | Carbs: 55.79g.
Breakfast: Гарнец Рисовая Мука, Яйцо, Сыр Адыгейский, Микоян Колбаса Куриная, Гастроном Майонез Провансаль, Белый Хлеб, Big Tree Farms Кокосовый Сахар. Snacks/Other: Агуша Сок Грушевый с Мякотью. more...
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Losing 0.3 kg a Week
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povarovaeg's Weight History
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