NtlVldmrvn's Journal, 15 Nov 18

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Weigh In record (no journal entry) for 15 November 2018

64.9 kg Lost so far: 6.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2018:

630 kcal

Fat: 22.31g | Prot: 42.09g | Carbs: 67.19g. Breakfast: Президент Сыр Плавленный Легкий Сливочный, Хлеб, Чай с Сахаром. Lunch: Картофельное Пюре, Бахетле Филе Семги. Snacks/Other: Бутерброд с Сыром, Чай Несладкий, Чай. more...

1690 kcal

Exercise: Cross Training - 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 10 hours. more...

Losing 0.2 kg a Week

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NtlVldmrvn's Journal, 15 Nov 18

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