Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
NtlVldmrvn
Journal
15 Nov 18
NtlVldmrvn's Journal, 15 Nov 18
NtlVldmrvn's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 November 2018
64.9 kg
Lost so far:
6.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2018:
630 kcal
Fat: 22.31g | Prot: 42.09g | Carbs: 67.19g.
Breakfast:
Президент Сыр Плавленный Легкий Сливочный, Хлеб, Чай с Сахаром.
Lunch:
Картофельное Пюре, Бахетле Филе Семги.
Snacks/Other:
Бутерброд с Сыром, Чай Несладкий, Чай.
more...
1690 kcal
Exercise:
Cross Training - 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 10 hours.
more...
Losing 0.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
NtlVldmrvn's Weight History
View Complete History