Weigh In record (no journal entry) for 15 November 2018
|
75.5 kg
Lost so far: 1.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
2054 kcal
|
Fat: 70.04g | Prot: 174.77g | Carbs: 168.42g.
Breakfast: Xcore Nutrition 100% Whey Hydro Isolate, Planta Manteiga, Pingo Doce Presunto 5 Meses de Cura, Prozis Lean Bread. Lunch: Arroz Branco (Médio, Cozido) , Iscas de Fígado. Dinner: McDonald's Batatas Fritas (Média), KFC Krunch . Snacks/Other: Pingo Doce Pipocas Doces. more...
|
Losing 11.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|