71081572's Journal, 15 Nov 18


View Diet Calendar, 15 November 2018:
613 kcal Fat: 10.03g | Prot: 34.48g | Carbs: 99.63g.   Breakfast: 燕麦粥. Lunch: 圣女果, 金桔, 西冷牛排(瘦肉,0.3厘米脂肪), 白飯, 煮熟的南瓜. more...
1668 kcal Exercise: Gym - 1 hour, Running - 10/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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