alezaragoza's Journal, 15 Nov 18

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77 kg Lost so far: 12.9 kg.    Still to go: 14 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2018:
1168 kcal Fat: 64.60g | Prot: 79.30g | Carbs: 77.68g.   Breakfast: Huevo (Entero). Lunch: Piña, Galo Azeite de Oliva Extra Virgem, Cuadrada, Zapallo Hervido. Dinner: Estrela do Oriente Castanha do Pará, Banano, Lechuga de Hoja Verde, Tomates, Palta. more...
Losing 2.8 kg a Week

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alezaragoza's Weight History


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