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Amandajc59
Journal
18 Sep 12
Amandajc59's Journal, 18 Sep 12
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28 hour fast yesterday. Not sure what's going on with the weight - hopefully it will fall again soon.
73.7 kg
Lost so far:
7.3 kg
.
Still to go:
2.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2012:
1688 kcal
Fat: 89.85g | Prot: 105.39g | Carbs: 119.86g.
Breakfast:
Butter, Farmhouse Batch Multigrain.
Lunch:
Meatballs with Sauce (Mixture).
Dinner:
Cooked Green Cabbage (Fat Added in Cooking), Pork Chops (Top Loin, Boneless).
Snacks/Other:
Chocolate Ice Cream Cone, Crisps, Apple, 2% Fat Milk (Semi-Skimmed Milk).
more...
1854 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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Amandajc59's Weight History
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