Weigh In record (no journal entry) for 18 September 2012
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83.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2012:
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1858 kcal
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Fat: 30.36g | Prot: 65.45g | Carbs: 240.28g.
Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal). Snacks/Other: Liqueur Coffee (53 Proof), Light Beer. more...
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Losing 0.7 kg a Week
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