Weigh In record (no journal entry) for 15 November 2018
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72.7 kg
Lost so far: 3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1211 kcal
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Fat: 53.82g | Prot: 58.04g | Carbs: 134.83g.
Breakfast: Овсяная Каша на Молоке, Хлебец, Арахисовая Паста. Lunch: Свеклы, Вареное Яйцо. Dinner: Куриная Грудка Отварная, Свекольник, Тушеные Овощи, Гречка Отварная. Snacks/Other: Вареное Яйцо, Банан. more...
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2916 kcal
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Exercise:
Weight Training (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Almashok's Weight History
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