Weigh In record (no journal entry) for 15 November 2018
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55.3 kg
Lost so far: 4.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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865 kcal
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Fat: 34.34g | Prot: 60.48g | Carbs: 84.76g.
Breakfast: Arándanos, Smams Biscuits Artesanales, Bay Biscuit Bay Biscuit, La Virginia Cappuccino Light. Lunch: Arcor Aceite de Maíz, Repollo, Zanahoria, Bola de Lomo, Cebollas, Calabaza, Pescado Empanizado. Dinner: Aceite de Oliva Extra Virgen, Repollo, Zanahoria, Hamburguesa de Pollo, Calabaza Cocinada. Snacks/Other: Ser Postre Dulce de Leche, Arándanos. more...
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1754 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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vicvanella's Weight History
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