Weigh In record (no journal entry) for 15 November 2018
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65.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1375 kcal
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Fat: 107.52g | Prot: 68.53g | Carbs: 21.75g.
Lunch: Cebolinha Verde, Subway Tomate, Alface, Banha de Porco, Alcatra Grelhada. Snacks/Other: Vigor Chantilly Spray, Magro Açúcar Light com Stevia, Garoto Cacau em Pó Solúvel 100% Cacau, Mandubim Amendoim Torrado Granulado, Morangos, Bom Coco Leite de Coco. more...
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Losing 1.4 kg a Week
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Ester.Dias's Weight History
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