Weigh In record (no journal entry) for 12 November 2018
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63.3 kg
Lost so far: 2.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1100 kcal
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Fat: 48.94g | Prot: 69.41g | Carbs: 95.95g.
Breakfast: 芝士, 芝士, 煎雞蛋, 吐司. Lunch: 明治 (Meiji) 黑巧克力, 小白菜, 茭白, 豬里肉（全塊，瘦肉）. Dinner: 金車 奧利多 mini-Oligo碳酸飲料, 煮熟的菠菜（新鮮）, 豬腳, 牛腩, 白飯. more...
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Losing 0.2 kg a Week
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Triple Ccc's Weight History
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