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leticiativiroli
Journal
15 Nov 18
leticiativiroli's Journal, 15 Nov 18
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Weigh In record (no journal entry) for 15 November 2018
63.7 kg
Lost so far:
25.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2018:
845 kcal
Fat: 36.94g | Prot: 37.27g | Carbs: 90.22g.
Breakfast:
Café com Leite Desnatado.
Dinner:
Leite com Chocolate (Integral), Nutrella Pão Multigrãos, Wickbold Pão Multigrãos, Ovo Frito sem Gordura, Ghee.
Snacks/Other:
Danette Brigadeiro de Colher.
more...
1752 kcal
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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leticiativiroli's Weight History
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