Weigh In record (no journal entry) for 15 November 2018
|
100.5 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
1034 kcal
|
Fat: 62.82g | Prot: 70.14g | Carbs: 48.00g.
Breakfast: Estrela do Oriente Castanha do Pará, Café com Açúcar. Lunch: Yoki Tapioca, São Braz Açaí Puro, Farinha de Mandioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Frango Grelhado. Snacks/Other: Bolo de Coco, Estrela do Oriente Castanha do Pará. more...
|
Losing 8.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aristoguedes's Weight History
|