Weigh In record (no journal entry) for 15 November 2018
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67.5 kg
Lost so far: 8.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1214 kcal
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Fat: 47.00g | Prot: 26.52g | Carbs: 170.72g.
Breakfast: Café com Açúcar, Coxinha. Lunch: Café com Açúcar, Club Social Original. Snacks/Other: Panco Pão de Mel, Café com Açúcar, Sorvete (Macio). more...
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Gaining 1.1 kg a Week
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Cris.cbl's Weight History
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