Weigh In record (no journal entry) for 15 November 2018
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94 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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903 kcal
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Fat: 42.86g | Prot: 84.64g | Carbs: 50.34g.
Breakfast: Yumurta. Lunch: Lor Peyniri, Yumurta, Doğalsan Soya Eti Kıyma. Dinner: Omlet Yumurta veya Sebzeli Karışık Yumurta, Hardline Kreatin. Snacks/Other: Makarna. more...
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Gaining 0.1 kg a Week
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spineless's Weight History
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