Weigh In record (no journal entry) for 15 November 2018
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73.5 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1496 kcal
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Fat: 46.96g | Prot: 35.36g | Carbs: 235.26g.
Breakfast: Coffee, Belvita Breakfast Honey & Nuts, Coffee, Sainsbury's Semi-Skimmed Milk. Lunch: Melon, Bananas. Dinner: Sainsbury's Thin & Crispy Vegetable Pizza . Snacks/Other: Sainsbury's Dark Chocolate Double Take, Skittles Skittles. more...
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Losing 0.1 kg a Week
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Lesley ward's Weight History
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