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Slept well. Up at 8am to get ready to go to TOPS. Didn't loose or gain this week. Eloise and Charlie in Florence for MD appointment. Will talk to Angie and them later.
View Diet Calendar, 15 November 2018:
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330 kcal
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Fat: 10.46g | Prot: 11.69g | Carbs: 44.77g.
Breakfast: Frozen Cantaloupe (Balls), Heinz Ketchup Packet, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Lunch: Heinz Tomato Ketchup, McDonald's French Fries (Medium). more...
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4585 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour, Exercising in hot tub - 1 hour, Spa - 1 hour, Cooking - 2 hours, Sleeping - 4 hours, Reading - 6 hours, Housework - 1 hour, Singing - 2 hours, Watching TV/Computer - 4 hours, Stretching (yoga) - 1 hour. more...
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Sally Forest's Weight History
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