Weigh In record (no journal entry) for 15 November 2018
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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2152 kcal
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Fat: 112.72g | Prot: 74.09g | Carbs: 107.99g.
Breakfast: Café Brasileiro Café, Café Brasileiro Café, Teixeira Manteiga com Sal, Ovo Frito, Ovo Frito. Lunch: Budweiser Cerveja, Budweiser Cerveja, Caipirinha, Pastel de Frango com Catupiry, Rivoli Azeitonas Verdes, Rivoli Azeitonas Verdes, Seara Salame tipo Italiano, Royal Gelatina Cereja. Dinner: Abobrinha, Berinjela Cozida, Perdigão Linguiça Calabresa. Snacks/Other: Trufa de Chocolate, Amendupã Amendoim Torrado em Casca. more...
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Losing 1.8 kg a Week
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