Weigh In record (no journal entry) for 16 November 2018
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46.5 kg
Lost so far: 0.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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955 kcal
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Fat: 28.64g | Prot: 46.33g | Carbs: 131.87g.
Breakfast: 牛奶, 肉鬆, 全麥饅頭. Lunch: 小番茄(葡萄形狀). Dinner: 牛舌, 全麥烤餅. more...
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Gaining 1.4 kg a Week
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