elysailansani's Journal, 16 Nov 18

berat badan turun tapi lemak tubuh naik hahahahaa 😬😬😬😬😬

View Diet Calendar, 16 November 2018:
1754 kcal Fat: 49.13g | Prot: 99.10g | Carbs: 233.92g.   Breakfast: Skippy Peanut Butter, Roti Gandum Panggang, Buah Kiwi, Tropicana Slim Sweetener Classic, Pisang, Ellenka Fiber Creme, Kacang Hijau Dimasak. Lunch: Mentimun (dengan Kulit), Sambal Goreng, Nasi Putih, Ceker, Kakap (Ikan) (Spesies Campuran), Kubis Cina (Bok-Choy, Pak-Choi), Buncis, Kembang Kol Dimasak (dari Segar). Dinner: Sushi dengan Sayuran dan Seafood, Mie Ayam, Ubi Jalar (Manis), Putih Telur Matang. Snacks/Other: Jambu Air. more...

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sama kak 😭😭 berat badan turun tapi lingkar perut sama paha melebar..  
15 Nov 18 by member: kunkun 2
Pdhal gmau turun bb lg karna fokus fat loss tp malah naik 😁😬😂😂😅😅😆😆😆  
15 Nov 18 by member: elysailansani

     
 

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