berat badan turun tapi lemak tubuh naik hahahahaa 😬😬😬😬😬
View Diet Calendar, 16 November 2018:
|
1754 kcal
|
Fat: 49.13g | Prot: 99.10g | Carbs: 233.92g.
Breakfast: Skippy Peanut Butter, Roti Gandum Panggang, Buah Kiwi, Tropicana Slim Sweetener Classic, Pisang, Ellenka Fiber Creme, Kacang Hijau Dimasak. Lunch: Mentimun (dengan Kulit), Sambal Goreng, Nasi Putih, Ceker, Kakap (Ikan) (Spesies Campuran), Kubis Cina (Bok-Choy, Pak-Choi), Buncis, Kembang Kol Dimasak (dari Segar). Dinner: Sushi dengan Sayuran dan Seafood, Mie Ayam, Ubi Jalar (Manis), Putih Telur Matang. Snacks/Other: Jambu Air. more...
|
|
Comments
sama kak 😭😭 berat badan turun tapi lingkar perut sama paha melebar..
15 Nov 18 by member: kunkun 2
|
Pdhal gmau turun bb lg karna fokus fat loss tp malah naik 😁😬😂😂😅😅😆😆😆
15 Nov 18 by member: elysailansani
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elysailansani's Weight History
|