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happy lunch
View Diet Calendar, 16 November 2018:
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1169 kcal
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Fat: 43.06g | Prot: 50.78g | Carbs: 176.74g.
Breakfast: Quaker Instant Oatmeal. Lunch: Cooked Broccoli, Green String Beans, Carrots (Without Salt, Drained, Cooked, Boiled), Tahu Goreng Crispy, Nasi Putih, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: SuperIndo Beras Merah. Snacks/Other: Orange. more...
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 Comments
kalo ayam geprek gitu ngitung kalorinya gimana ya ka?
15 Nov 18 by member: larasatirahayu
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ayam geperknya dibagi 2 aja. pagi, siang atau siang sore. biar aman.
15 Nov 18 by member: fhpraw
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@larasatirahayu aku tetep hitungnya kaya makan 1 ayam kfc aja, karna aku hitung 200 kalori utk semua bumbu2annya 😁
16 Nov 18 by member: gpreustaria
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gpreustaria's Weight History
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