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11/16早午餐: 💁🏻♀️早餐:無糖優酪乳200cc+膠原蛋白粉；滷肉飯+滷蛋+鮭魚肉鬆1湯匙(白飯是昨天剩的1/2碗)。 💁🏻♀️午餐:大腸麵線。 💁🏻♂️老公的早餐:滷肉飯+滷蛋+滷豆腐+滷雞翅(飯是新煮的五穀飯)。
View Diet Calendar, 16 November 2018:
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1718 kcal
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Fat: 99.70g | Prot: 89.32g | Carbs: 111.90g.
Lunch: 雞大腿肉, 統一 AB無糖優酪乳. Dinner: 五花肉, 清蒸或水煮蝦, 蒸南瓜, 餛飩, 7-11 牛肉滷味拼盤, 滷肉飯, TWIX 迷你巧克力. Snacks/Other: 大漢酵素-88種蔬果 酵素飲. more...
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