Weigh In record (no journal entry) for 16 November 2018
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1316 kcal
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Fat: 61.42g | Prot: 56.31g | Carbs: 108.16g.
Breakfast: Edulcorantes (Sacarina), Nespresso Café Capsulas, Café con Leche Semi Descremada. Lunch: Cerveza, McDonald's Patatas Fritas (Medianas), Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Dinner: Té Verde. Snacks/Other: Café Cortado. more...
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Losing 1.4 kg a Week
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