valensia123's Journal, 16 Nov 18

valensia123's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 November 2018

72.4 kg Lost so far: 12.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2018:

1452 kcal

Fat: 51.82g | Prot: 104.80g | Carbs: 143.48g. Breakfast: Мёд, Кофе, Сухие Жареные Фисташковые Орехи (с Солью), Кофе с Молоком. Lunch: ВкусВилл Кремчиз, Ашан Хлеб Черный Русский. Dinner: Креветки (Вареные или на Пару), Картофель Фри. Snacks/Other: Weider Protein 80 Plus. more...

2106 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

valensia123's Weight History

View Complete History

valensia123's Journal, 16 Nov 18

Submit a Comment

valensia123's Weight History