Weigh In record (no journal entry) for 16 November 2018
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71 kg
Lost so far: 6.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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980 kcal
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Fat: 58.35g | Prot: 49.53g | Carbs: 56.71g.
Breakfast: Milbona Tilsiter, Türkisches Fladenbrot. Dinner: Thermomix Gemüseeintopf für Hungrige. more...
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steady weight
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