Weigh In record (no journal entry) for 16 November 2018
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78 kg
Lost so far: 8 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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697 kcal
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Fat: 24.53g | Prot: 22.38g | Carbs: 94.22g.
Breakfast: Sayur Lumpia, Rawon, Nasi Putih, Indomie Mi Goreng. more...
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Losing 0.1 kg a Week
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emalvian's Weight History
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