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zapatista
Journal
18 Sep 12
zapatista's Journal, 18 Sep 12
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Weigh In record (no journal entry) for 18 September 2012
98.7 kg
Lost so far:
5.6 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2012:
2818 kcal
Fat: 147.64g | Prot: 99.96g | Carbs: 292.24g.
Breakfast:
Burrito with Beef.
Lunch:
subway cookies, Footlong Turkey Breast.
Dinner:
Meatless Quesadilla with Cheese.
Snacks/Other:
Avocados.
more...
2653 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 4.4 kg a Week
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zapatista's Weight History
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