Weigh In record (no journal entry) for 16 November 2018
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67 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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398 kcal
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Fat: 12.86g | Prot: 32.06g | Carbs: 38.82g.
Breakfast: Frimesa Iogurte Natural Integral. Lunch: Alface, Subway Tomate, Sadia Presunto Cozido Magro, Queijo Mozzarella, Vital Pão de Sanduíche Integral, Molico Iogurte Morango Zero Gorduras (170ml). more...
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Gaining 0.2 kg a Week
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knowlesdebora's Weight History
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