Weigh In record (no journal entry) for 16 November 2018
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74.7 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1276 kcal
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Fat: 96.03g | Prot: 69.47g | Carbs: 38.34g.
Breakfast: Abacate, Café, Tirolez Ricota, Pêssegos, Ovo Mexido, Gold Sucralose. Lunch: Da Colônia Amendoim Torrado sem Pele, Omelete, Alface, Hortifruti Patinho Moído, H2OH! H2O, Molho Pesto. more...
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steady weight
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Estevam Jorge's Weight History
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