Weigh In record (no journal entry) for 16 November 2018
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66.4 kg
Lost so far: 9.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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297 kcal
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Fat: 13.04g | Prot: 4.89g | Carbs: 40.21g.
Breakfast: Manteiga (com Sal), Pão Francês, Café com Açúcar. more...
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Losing 7.7 kg a Week
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Cris.cbl's Weight History
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