Weigh In record (no journal entry) for 16 November 2018
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48 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1163 kcal
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Fat: 45.05g | Prot: 65.38g | Carbs: 124.08g.
Breakfast: Indocafe Cappuccino. Lunch: Es Teh Tawar, Soto Ayam. Dinner: Roti Panggang, Soto Ayam. Snacks/Other: Tahu Goreng, Kopiko Permen. more...
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Losing 0.1 kg a Week
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Agustine_Naomi's Weight History
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