早餐:COSTCO希臘式優格160克+北海道富果樂水果麥片餐50克/義美鮮奶茶(178卡) 午餐:自製雞肉咖哩/十穀飯120克/青花菜半顆 下午茶:全家無糖拿鐵2/3杯/花生麻荖(181卡)/好市多草莓奶酪 晚餐:烤泰國蝦6隻/百香果2顆
View Diet Calendar, 16 November 2018:
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1506 kcal
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Fat: 39.45g | Prot: 90.56g | Carbs: 208.54g.
Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 科克蘭零脂希臘式優格. Lunch: 青花菜, 咖哩飯. Dinner: 百香果, 蝦(烤製或烘焙). Snacks/Other: 麻荖, 拿鐵咖啡, 依蕾特 芒果奶酪, 草莓淋醬. more...
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1418 kcal
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Exercise:
走路 - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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