Weigh In record (no journal entry) for 16 November 2018
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55 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1061 kcal
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Fat: 43.39g | Prot: 37.89g | Carbs: 129.87g.
Breakfast: Eti Crax Baharatlı, Nescafe Şekersiz. Lunch: Nutella Nutella, Lavaş, Biber, Tepsi Kebabı. Snacks/Other: Şekersiz Türk Kahvesi, Şekersiz Çay. more...
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Gaining 0.9 kg a Week
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