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zapatista
Journal
16 Nov 18
zapatista's Journal, 16 Nov 18
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Weigh In record (no journal entry) for 16 November 2018
97.1 kg
Lost so far:
7.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2018:
457 kcal
Fat: 13.20g | Prot: 9.40g | Carbs: 74.80g.
Breakfast:
Starbucks Blueberry Streusel Muffin, Starbucks Caffe Americano (Venti).
more...
2599 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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zapatista's Weight History
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