Weigh In record (no journal entry) for 16 November 2018
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78.6 kg
Lost so far: 41.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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910 kcal
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Fat: 68.85g | Prot: 53.05g | Carbs: 20.24g.
Lunch: Alface de Folha Verde, Banha de Porco, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abóbora Cozida (de Abóbora Fresca). Dinner: Holandês Queijo Colonial, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Sorvete Morango Low Carb. more...
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steady weight
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RaquelVicenzi's Weight History
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