Weigh In record (no journal entry) for 16 November 2018
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73.4 kg
Lost so far: 33.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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2005 kcal
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Fat: 103.02g | Prot: 110.59g | Carbs: 161.11g.
Lunch: Double Chocolate Brownie, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Onions. Dinner: Publix Parmesan Shaved Cheese. Snacks/Other: GT's Organic Raw Gingerade Kombucha. more...
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1846 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Washing Dishes - 10 minutes, Standing - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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Officially39's Weight History
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