academia fechada o negocio foi ir p rua!!! 50 min de caminhada rapida intercalando com hit
View Diet Calendar, 16 November 2018:
|
1809 kcal
|
Fat: 74.80g | Prot: 90.20g | Carbs: 194.32g.
Breakfast: Pão Francês sem Miolo, Café com Açúcar, Parmalat Leite UHT Integral. Lunch: Pão de Leite, Leite (Leite Integral), Café com Açúcar, Pele e Carne da Asa de Frango (Assado, Cozido). Dinner: Pizza de Queijo (36 cm), Pizza Doce. Snacks/Other: Leite Integral, Café com Açúcar. more...
|
|
2145 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Race - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lindamir Machnick's Weight History
|