Weigh In record (no journal entry) for 17 November 2018
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65.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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688 kcal
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Fat: 12.07g | Prot: 84.39g | Carbs: 50.73g.
Breakfast: Tahu Goreng, Ayam Bakar (Kulit tidak Dimakan). Lunch: Gado-Gado Boplo Gado-Gado. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium. more...
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Gaining 0.7 kg a Week
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