Weigh In record (no journal entry) for 17 November 2018
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60.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1954 kcal
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Fat: 89.99g | Prot: 112.62g | Carbs: 197.16g.
Breakfast: Kacang Kedelai, Apel. Lunch: Tumis Kangkung, Rumah Makan Sederhana Ikan Teri Kering, Daun Bawang (Loncang), Cabai Merah atau Rawit, Bawang Putih, Lemak Babi, Kecambah, Sari Roti Roti Isi Coklat. Dinner: Ikan Tongkol Goreng, Sari Roti Roti Tawar (74g). more...
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Losing 2.1 kg a Week
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ratih anggraeni88's Weight History
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