Weigh In record (no journal entry) for 17 November 2018
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49.3 kg
Lost so far: 2.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1385 kcal
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Fat: 99.58g | Prot: 87.46g | Carbs: 34.04g.
Breakfast: 이마트 엑스트라버진 코코넛오일, 부추, 배추, 양파, 삼겹살, 소고기 앞다리살. Lunch: 양파, 소고기 앞다리살, 삼겹살, 청경채, 이마트 오트밀. more...
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Losing 2.8 kg a Week
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