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Iron Ranger
Journal
17 Nov 18
Iron Ranger's Journal, 17 Nov 18
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Weigh In record (no journal entry) for 17 November 2018
65.8 kg
Lost so far:
2.2 kg
.
Still to go:
65.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2018:
189 kcal
Fat: 1.01g | Prot: 5.85g | Carbs: 40.74g.
Breakfast:
Gardenia Enriched White Bread, Coffee with Sugar.
more...
2328 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Iron Ranger's Weight History
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